Healing from rheumatoid arthritis is difficult and needs dietary and lifestyle modifications. While organically healing yourself for rheumatoid arthritis was not simple, because the temptation to make bad choices is all around, I effectively decreased the inflammation and pain, so I know it is feasible. In this article, I’ll tell you about my rheumatoid arthritis adventure (including how i cured my rheumatoid arthritis and a secret that helped reduce my symptoms).
Please keep in mind that when I say I cured myself from rheumatoid arthritis, I do not imply I no longer have it. That is, I am normally symptom-free and have enough energy and physical capacity to do the things I want to do. I have little to no discomfort and can live a full and active life as long as I stick to my eating and lifestyle plan.
What Is Rheumatoid arthritis?
A chronic inflammatory condition, rheumatoid arthritis can harm more than just your joints. Skin, eyes, lungs, heart, and blood vessels are just a few of the physiological systems that the illness might harm in certain people.
Rheumatoid arthritis is an autoimmune illness that develops when your immune system unintentionally targets the tissues in your own body. Rheumatoid arthritis has no known cure, according to many experts. Steroids, disease-modifying antirheumatic medications (DMARDs), and biologics are the three main treatment options used in traditional medicine to control symptoms. These often need to be taken for the rest of your life and have severe adverse effects.
Secret Tip How I Cured My Rheumatoid Arthritis
Reliaderm is the best cream for any kind of arthritis. Reliaderm is my secret behind how i cured my rheumatoid arthritis. Trust me, it is a magical way to treat your rheumatoid arthritis.
It is the most recommended product by doctors for pain relief when pregnant. Reliaderm is designed to be easily absorbed by the skin, allowing you to feel significant calming benefits within seconds of application. Unlike patches or other palliative balms, this one will ease your painful muscles for hours at a time, providing you with much-needed rest that will last all day.
My Journey of Healing Rheumatoid arthritis
My journey of healing Rheumatoid Arthritis was just like a roller coaster ride. Along the way, there were many highs and lows. Before getting started, I would like to share some key points that you should always keep in your mind.
- Make mindset
- Never lose hope and keep your spirits high.
- This, too, shall pass; it’s just a phase of life.
You can fight any disease if you keep these three things in mind. Now, let’s get started with “How I Cured My Rheumatoid Arthritis.”
Before my diagnosis, and while I was practically paralyzed from joint agony, my doctor advised that I try dietary elimination to see if it might help with the discomfort. I felt it was a strange notion at first, but I decided to give it a shot because I was in so much pain and had nothing to lose.
What occurred when I stopped eating these items was magical! My joint pain was significantly decreased within 5 days of removing three inflammatory items from my diet! This ushered in an entirely new era of food as medicine and natural healing.
I discovered that rheumatoid arthritis can be cured!
Changing my diet was a good place to start, but it wasn’t the only thing I did. The following is a list of 5 things I did to recover from rheumatoid arthritis.
5 Things I Did to Get Rid of Rheumatoid Arthritis
1. Learn About Natural Healing
I researched all I could get my hands on to learn about naturally healing rheumatoid arthritis. There are several books, podcasts, and websites dedicated to the treatment of autoimmune illness. I watched health and healing documentaries. I even enrolled in a functional medicine health coaching program to really immerse myself in the research!
Books and podcasts that I found particularly beneficial are included at the conclusion of this blog. I joined Facebook groups and followed people working in functional medicine on Instagram. I also saved content to Pinterest boards for future use.
2. Consult with a Health Coach
When I first began my recovery journey, I had no concept of what health coaching was. My road to vitality would have been considerably faster if I had! Changes in diet and lifestyle can be tough, which is where a health coach can help. She can assist you in developing goals to focus on, motivating you to stay on course, and revealing blind spots and healing methods you may not have considered.
Knowing the importance of working with a health coach while making major dietary and lifestyle changes prompted me to become one!
3. Maintain a Healthy Diet and Keep Track of Symptoms
By “clean,” I mean REAL food that has been cultivated organically and responsibly. Not packaged, GMO, or factory farmed. Everyone is unique, and what works for one person may not work for another.
Some of the following diets have all proved beneficial for many people:
- The autoimmune paleo (AIP) protocol
- low FOD MAP diet
- keto diet
- plant based diet
- raw food diet
- Wahls Protocol
- the Plant Paradox diet
- a carnivore diet and others
The foods listed below are all common inflammatory foods. Most of the diets mentioned above forbid particular foods.
- Grain products (including gluten)
- processed vegetable oils
- processed meals
- nightshade vegetables (tomatoes, potatoes, peppers, and eggplant)
- Food additives
4. Make Sleep a Priority
Getting enough sleep was essential in my recovery process. Energy is required for healing, and sleep is required for energy. For me, getting adequate sleep meant going to bed no later than 9:30 p.m.
When I began tracking my health, I saw that if I didn’t get enough sleep, my pain, and inflammation increased. I frequently had to pick between socialising and getting enough sleep. A late night might result in many days of elevated inflammation, but certain exceptional events are worth it.
5. Let Go of Negative Emotions, Experiences, and People
Some research links underlying emotional disorders to physical sickness. Resentment or the sense that you are bearing the weight of the world on your shoulders is a common emotion connected with rheumatoid arthritis. Some practitioners even claim that physical healing will not occur until underlying emotional issues are addressed!
Meditation, journaling, and emotional freedom technique (EFT tapping) all helped me release emotions.
Making the decision to let go of stressful events and people in my life was not easy, but it was vital for my recovery path. I had to make some difficult decisions along the road to keep my stress levels low, and I could notice the accompanying reduction in inflammation over time.