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The Ultimate Guide to Foods To Avoid With Vulvodynia

We’ve all heard the old saying, “You are what you eat.” it is not only a saying but it’s a fact. Food is the major part of our life because it plays a great role in our health. Vulvodynia is a vulval pain disease. This is the region around a woman’s genitals. Vulvodynia is characterized by intense discomfort, scorching, and stinging of the vulva. If you have vulvodynia, you need to take extra care of everything including food because there may be some foods that can flare up. There are many foods to avoid with vulvodynia because they can worsen the symptoms.

Vulvodynia is a persistent pain disorder that affects the female vulva region. Experts believe the causes include vulvar cells reacts abnormally to trauma or infection, heredity, hormonal shifts or abnormalities, nerve feedback irregularities, allergic responses, yeast infections, pelvic prolapses, and other factors.

A recent functional medicine presentation I attended at the Cleveland Clinic described how chronic pain might be caused by the body’s inability to absorb the nutrients we eat. Patients who do not appear to improve despite our competent intervention make us question whether anything systemic is driving inflammation. Diet has even been proven to link with symptoms of vulvodynia, an idiopathic disorder that affects 4-16 percent of women.

In this article, we are going to address what kind of foods to avoid with vulvodynia and relevant information about vulvodynia.

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Foods to Avoid With Vulvodynia

The discomfort might be persistent or intermittent. Vulvodynia has no recognised etiology. Chronic discomfort is typically disruptive to a patient’s daily life and health, but there are drugs available to assist treat vulvodynia symptoms. Furthermore, some women experience relief through dietary adjustments. Order it now!

Vegetables and fruits

Many green leafy vegetables and berries, in general, are rich in oxalate and should be avoided. Each serving of spinach, Swiss chard, leeks, okra, beet greens, and beetroot has more than 50 mg of oxalate. Collard, dandelion, and mustard greens contain significantly less, but should be avoided by people looking to cure vulvodynia.

Elderberries, gooseberries, figs, and star fruit have the highest oxalate levels, followed by blackberry, raspberry, Concord grapes, and blueberries. Although the oxalate level in meals varies greatly, the following are some examples of high oxalate foods:

  • Spinach
  • okra
  • leek,
  • Swiss chard
  • beans green
  • Beetroot and beet greens
  • Collard greens, dandelion greens, mustard greens
  • Beans wax
  • Eggplant
  • Rutabagas, parsley, and escarole
  • Tomato sauce
  • Decadent apricots
  • Elderberries, blackberries, gooseberries, raspberries, blueberries, and red currants
  • Figs,
  • star fruit
  • Kiwi fruit rhubarb

Nuts and Legumes

Many types of nuts and beans are rich in oxalate. More than 50 mg of oxalate is found in almonds, peanuts, hazelnuts, pistachios, pecans, sesame seeds, lentils, and refried beans per serving. Baked beans, green beans, and kidney beans contain somewhat high levels of oxalate, ranging from 10 to 50 mg per serving. Many nuts and beans have variable but relatively high levels of oxalate:

  • Peanuts
  • Almonds
  • Hazelnuts
  • Pistachios
  • Pecans
  • Sesame seeds (and tahini)
  • Poppy seeds
  • Refried beans
  • Baked beans
  • Kidney beans
  • Dried beans
  • Lentils
  • Wheat bran, wheat germ, and barley
  • Grits and bran cereal
  • White corn flour and buckwheat flour
  • Whole wheat bread


The oxalate concentration in brewed beverages varies with the strength of the beverage. Most physicians advise against drinking any brewed instant coffee, tea, or chocolate. Dark draught beer has a lot of oxalate, so choose for milder bottled kinds. To substitute other beverages, drink lots of clear fluids, particularly water. Your drink may be rich in oxalates depending on how strong you make it. The following beverages should be avoided if you have vulvodynia:

  • Brewed or instant coffee
  • Tea
  • Cocoa
  • Dark draft beer
  • Soy milk

If you have vulvodynia, the finest liquid to consume is plain pure water! If you can’t avoid the above beverages, mix them or find a low oxalate equivalent.
Oxalates are organic chemicals present in various plant and animal diets. While most individuals can excrete oxalates through feces and urination, certain persons are sensitive or intolerant to them. Oxalates, in fact, have been related to vulvodynia. It should be mentioned that they do not cause it, but they may contribute to increasing symptoms. Reducing oxalate consumption is therefore advised.

A low-oxalate diet, according to one study of 60 women with vulvodynia, may help ease symptoms. It’s not certain, but it’s worth a go! When participants stopped eating high oxalate foods, more over a quarter of them improved.


We don’t know how to prevent vulvar discomfort since we don’t know what causes it. However, there are certain things you may do to assist alleviate your discomfort. As always, consult with your health care practitioner to determine what is best for you and which foods to avoid with vulvodynia.

Check your environment and follow basic vulvar skin care. If your vulvar pain sensations come and go, think about what that area is exposed to. Do you use lube when having sex? Have you lately changed your laundry detergent? Is it worse to wear certain underwear or use a certain sort of sanitary pad? Make one change at a time to see whether it makes a difference. Keeping a symptom calendar might help you identify a pain trend.

Don’t miss your annual exam. Routine pelvic examinations, performed once a year for women aged 18 and older, are critical for ensuring early intervention for disorders such as persistent pelvic and vulvar discomfort. Breast examinations, Pap tests, and other critical preventative screenings, such as cholesterol and thyroid testing, may be included in annual gynecologic checkups. These appointments allow you to speak with your clinician about any gynecological concerns or symptoms.

If you have vulvar discomfort, don’t put it off. Make an appointment with your health care provider to discuss your symptoms. If you believe your discomfort is not being noticed or handled properly, contact a vulvar problem expert in your area.

Lifestyle Tips

A Combination of Therapies Works Best
Pain alleviation may take some time. It might take many weeks before you see an improvement in your discomfort. Physical therapy, biofeedback, sex therapy, and psychiatric counselling, in addition to pharmacological therapy, may help to improve pain control. There is no one effective therapy for vulvodynia in women.

  1. Basic Vulvar Skin Care

    Simple methods can be taken to reduce vulvar discomfort. Here are a few pieces of advice:

  • Wear underwear made entirely of cotton.
  • Avoid wearing tight-fitting pants or pantyhose.
  • With any sexual action, use lots of water-soluble lubrication.
  • Avoid scented creams or soaps, pads or tampons, as well as contraceptive creams or spermicides.
  • Use no douches or vaginal wipes.
  • Exercises that are likely to put additional strain on the vulva, such as bicycle and horseback riding, should be avoided.

  1. Exercise. Regular exercise improves circulation and enhances your body’s production of natural pain relievers (endorphins). Staying active can help minimize your chances of experiencing increased discomfort as a result of tight muscles. Talk to your doctor about which workouts are best for you, especially if certain forms of physical activity cause your vulvar pain.

  2. Get the Emotional Support You Need
    Chronic vulvar discomfort can be incapacitating, interfering with everyday activities and sexual relationships. Many women suffering from episodic vulvodynia feel apprehensive and fearful about their next pain flare-up. While persistent vulvar discomfort might be an unpleasant subject, it is crucial to attempt to discuss it freely with your spouse. Don’t let your pain consume you. Continue to participate in things that you like, even if you have to cancel or reduce your participation on certain days. You may be depressed if you feel sad for several weeks at a time. Common depression symptoms include:

  • Sadness, anxiety, irritation, or boredom that persists
  • lack of interest or pleasure in previously loved activities significant changes in food and sleeping patterns
  • Absence from family, friends, and social activities
  • Difficulties in concentrating, or remembering, as well as an inability to do work while feeling guilty, despondent, or empty
  • Physical problems that do not respond to therapy, such as headaches, stomach disturbances, or discomfort
  • Seek help if you believe you are depressed. Many vulvodynia patients benefit from psychological counselling and sex therapy.


Vulvodynia is a complex condition with no one confirmed etiology; hence, various therapy options exist. Although several prospective studies have revealed eating low oxalate food can be beneficial. Having high oxalate food can exacerbate the symptoms of vulvodynia. if your symptoms are getting worse day by day, note all the foods to avoid with vulvodynia. Though it is probably caused by a number of circumstances, the exact etiology of vulvodynia remains unknown. Damage to the pelvic nerve, pelvic muscle spasms or paralysis, and hereditary components like inflammatory susceptibility are a few things that may play a role.